Our MMA Team is traveling over to the Isle of White on June 3rd for the first Island Fight League. Tarrou Lake returns to the cage in a Featherweight bout against James Saunders. Tarrou last fought on Cage Warriors in March 2022 and has spent much of the past year honing his skillset in preparation…
Enhance and upgrade your Gym 01 experience with our VIP Memberships. For only an extra £14.99 a month, you can access… Some of the Local Businesses we have partnered with are Revise Southsea, The Host Space, Silky Smooth Barbers, Twin Throne Tattoo, Ono Bowl, Pebble Health & Beauty, All Bar One Gunwhalf and TK Art…
We’ve had a few updates on our timetable starting Monday the 17th of April! Muay Thai is Back! Monday’s at 6:30 pm and Wednesday at 12:00 pm. All Monday classes have had a slight timing change. Women’s Only Kickboxing is now every Saturday at 11:30 am. Due to Coach Kat being on Maternity leave Yoga…
Our Easter opening times are here! We’ll be doing a mixture of normal classes and open mat days between Friday the 7th and Monday the 10th of April. Our open mat sessions are available for all adult members and will either be included if you have the relevant membership, or you can pay as you…
To celebrate Shock N Awe 34 last Saturday we are offering NO JOINING FEE on any of our monthly memberships! Use code ‘SNA34’ when you join online. Well done to all of our Gym 01 Monsters who competed, you did us all proud! Got a question? Call us at 02392 177323 or drop us an…
Since we opened way back in 2011 we have striven to offer classes in the best martial arts in the world. Muay Thai was one of them but finding the right coach, with enough experience and who shared our ethos, and values and was as committed to the sport as we are was harder than…
A massive congratulations to all of our Adult, Junior, and Mini Ninja Kickboxers who passed their gradings over the last few weeks! You should be as proud as we are! It’s so amazing to see 44 of our members level up and be the very best version of themselves! Want to be a part of…
Our next interclub is just over 2 weeks away! With no decision bouts ideal for first-timers, to seasoned competitors, all in the name of experience in Kickboxing, Boxing, Muay Thai, MMA, and Grappling. Entry costs are £12 per competitor and £7 per spectator with under 5’s, and coaches going free. For all non-Gym 01 entries,…
Kickboxing for children is proven to help with social skills and their ability to learn, and take instructions. Not to mention the physical benefits from participating in a fun and rewarding activity that will give them self defence skills for life. We are offering a very limited program for any Juniors wanting to start for…