Martial Arts Classes

Probably the friendliest martial arts classes in Portsmouth, our members would say the friendliest anywhere! Many people looking to start martial arts find themselves intimidated, but we understand that everyone has to start somewhere. This is why one of our rules is: “leave your ego at the door”. When you come and train at Gym01 you’ll realise that everyone is here to achieve personal success and we all support each other in achieving that goal. Don’t let the friendly atmosphere fool you, we still have some of the UK’s best professional fighters training and coaching here. It’s our depth of experience that means we can cater for everyone from complete beginners to pro fighters.

Mixed Martial Arts (MMA)

MMA

Our mixed martial arts classes have been developed through years of success and experience in MMA competitions. Our advanced training system covers all elements of mixed martial arts in detail. Mixed Martial Arts (MMA) is a full contact sport that combines the three main elements of fighting: striking, wrestling and ground fighting.

Brazilian Jiu Jitsu (BJJ)

BJJ

Brazilian Jiu Jitsu is a ground fighting martial art, which focuses on taking your opponent down the the ground and using a wide range of holds and submissions to overpower them. There is no striking involved and it is a very strategic martial art.

Junior Kickboxing, BJJ and Boxing 8 to 15 years

Junior Kickboxing 8 to 15 years

Learn to kick, punch, knee, elbow and more in a safe and controlled environment. Get fit, and you can grade or compete if you want to as well.

Muay Thai

Muay Thai

Muay Thai sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. Whether your goal is to compete, grade, or have fun – these classes will be perfect for you!

Kickboxing

Kickboxing

Some consider Kickboxing the ultimate martial art for striking. It combines punching, kicking, knees and elbows into one martial art. Our kickboxing classes are one of our most popular martial arts classes and a great starting place for beginners. We teach kickboxing based on the K1 rules. This style focuses more on movement and angle changes than Muay Thai.

Boxing

Boxing

Boxing is one of the oldest and most popular combat sports. A martial art that only uses the hands for striking, it focuses on fast movement, footwork and hand speed.

Teen Kickboxing 12 to 15 years

Teen Kickboxing 12 to 15 years

Kickboxing – Learn the fundamentals behind one of the most popular sports on the planet. We run a specific class for 12 to 15 year olds. Learn all of the elements that make up Kickboxing!

Mini Ninjas 4 to 7 year olds

Mini Ninjas 4 to 7 year olds

Fitness, Discipline, Self Defence, Confidence, Technique and Fun are the main elements in the class for 4 to 7 year olds.