BOXING CLASSES

OUR BOXING CLASSES

Boxing is one of the most popular sports in the country and has a long heritage in England. Being a seasonal sport, a lot of clubs close or scale down for the summer when numbers drop down. Being a gym that cater for all, our classes are consistent throughout the year. We have a very strong team that compete all over the world and very regularly. However competing and sparring is optional as a lot of people enjoy just the fitness aspect of Boxing.

Boxing classes at Gym 01 are split into two types; all levels and advanced boxers only. These are to ensure those who do compete get the attention they need along with a heavy focus in class on sparring. The all levels class is more fitness and pad work based so more suitable for those who do not want to compete.

Beginner's Boxing

Step into the exciting world of boxing with Gym 01’s Beginner Boxing Classes! Perfect for those who’ve never thrown a punch, our friendly instructors will teach you the ABCs of boxing – from how to stand and move to throwing your first punches. It’s a welcoming space to break a sweat, build confidence, and kickstart your fitness journey with the awesome sport of boxing.

Advanced Boxing

Ready to take your boxing skills up a notch? Gym 01’s Advanced Boxing Classes are where the action is. Our experienced coaches will guide you through intricate techniques, advanced combinations, and strategic sparring to sharpen your skills. It’s not just a workout; it’s a challenge that will leave you feeling powerful and accomplished. Whether you dream of stepping into the ring or just want to show off some killer moves, these classes are for those ready to turn their love for boxing into skill.

Junior Boxing

For the young champs in the making, Gym 01’s Junior Boxing Classes make fitness fun! Our trainers create an exciting environment where kids learn the basics of boxing while having a blast. It’s not just about throwing punches; it’s about making friends, staying active, and building confidence. We focus on teamwork and respect to ensure your junior not only gets a great workout but also falls in love with the world of boxing from the start.

Book Your Taster Day with us!

We understand it can sometimes be daunting signing up to a new gym. Come and trial all of the facilities and any beginner classes for just £12*. We have kit you can borrow to start you off but recommend you get your own kit as soon as possible. We offer starter kits and more which are available at our shop. You are welcome to wear shorts and t-shirt for your trial, but we ask there are no zips or pockets.

*£12 deducted from your membership if you decide to join. T’s & C’s apply.

Coaching

BOXING Coaches

Head coach Lucy Ward has competed all over the world and won at various Box Cups and championships including the English, and British University championships including a gold medal at the 2018 British University and Colleges Sport Novice boxing competition. Lucy is a qualified ABA coach and dedicates a lot of time to not only teaching, but coaching the next generation of instructors as well.

Lucy

Lucy

Head Coach

Denika

Denika

Assistant & Junior Coach

Phone

Address

Units 15 & 16,
Partnership Park,
Portsmouth,
PO4 8DF

Get Social

Find out the latest information, announcements as well as class photos and more on our social media accounts.

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