TIMETABLE
This is our weekly class timetable commencing June 27th, 2025, it is subject to change.
Please always check your Fitsense membership app for the most up-to-date timetable, thank you.
You can filter by the class type on the tabs below.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am - 7:00 am | Lift & Mobility 6:30 am - 7:15 am | Move & Lift 6:30 am - 7:15 am | |||||
| 7:00 am - 8:00 am | |||||||
| 8:00 am - 9:00 am | Advanced MMA 8:30 am - 10:30 am Beginner's Kickboxing Sparring 9:00 am - 10:00 am Junior & Teen BJJ Age 4-15 10:00 am - 11:00 am Beginner's Brazilian Jiu Jitsu 10:30 am - 11:30 am Beginner's MMA 10:30 am - 11:30 am Beginner's Submission Wrestling 11:30 am - 1:00 pm Women's Only Kickboxing 11:30 am - 1:00 pm | ||||||
| 9:00 am - 10:00 am | |||||||
| 10:00 am - 11:00 am | Family Kickboxing (Ages 2-15) 10:00 am - 11:00 am | ||||||
| 11:00 am - 12:00 pm | Beginner’s Kickboxing 11:30 am - 12:30 pm Beginner's Kickboxing Sparring 12:30 pm - 1:00 pm Beginner's Muay Thai 12:30 pm - 1:30 pm | Junior & Teen Boxing Age 8-15 11:00 am - 12:00 pm Boxing (All Levels) 11:00 am - 1:00 pm | |||||
| 12:00 pm - 1:00 pm | Beginner's Muay Thai 12:00 pm - 1:00 pm UPSU BJJ Term Time Only 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | ||||
| 1:00 pm - 2:00 pm | UPSU Kickboxing Term time only 1:45 pm - 3:15 pm UPSU MMA Term Time Only 1:45 pm - 3:15 pm | Beginner's Muay Thai 1:00 pm - 2:00 pm | UPSU Women's Kickboxing Term Time Only 1:30 pm - 2:30 pm | ||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | UPSU Sparring 3:00 pm - 4:00 pm | ||||||
| 4:00 pm - 5:00 pm | Junior & Teen BJJ Age 8-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Beginner's Brazilian Jiu Jitsu 6:00 pm - 7:30 pm Beginner's Muay Thai 6:15 pm - 7:45 pm Strength & Flow 6:30 pm - 7:15 pm Advanced MMA 7:30 pm - 9:30 pm Beginner’s Kickboxing 7:45 pm - 9:15 pm | Junior Kickboxing Sparring Age 8-12 4:30 pm - 5:30 pm Junior & Teen Muay Thai 5:30 pm - 6:15 pm Junior & Teen BJJ Age 8-15 5:30 pm - 6:30 pm Beginner's MMA 6:15 pm - 7:30 pm Beginner’s Kickboxing Intro to Kickboxing 6:30 pm - 7:30 pm New Members Only Intermediate to Advanced Kickboxing 6:30 pm - 8:00 pm Advanced MMA 7:30 pm - 9:30 pm Boxing (All Levels) 8:00 pm - 9:30 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Beginner's Muay Thai Advanced Muay Thai Sparring 6:00 pm - 7:30 pm Advanced BJJ 6:15 pm - 7:45 pm Power & Control 6:30 pm - 7:15 pm Advanced Sparring 7:30 pm - 9:00 pm Boxing (All Levels) 7:45 pm - 9:15 pm | Junior & Teen BJJ Age 4-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm Beginner's MMA MMA Striking 5:45 pm - 7:00 pm | ||
| 5:00 pm - 6:00 pm | |||||||
| 6:00 pm - 7:00 pm | Beginner's Submission Wrestling 6:00 pm - 7:15 pm Beginner's MMA 6:15 pm - 7:30 pm Build & Mobility 6:30 pm - 7:15 pm Beginner's Brazilian Jiu Jitsu 7:15 pm - 8:30 pm Advanced MMA 7:30 pm - 9:30 pm | ||||||
| 7:00 pm - 8:00 pm | Boxing (All Levels) 7:00 pm - 8:30 pm Beginner's Submission Wrestling 7:00 pm - 8:30 pm Beginner’s Kickboxing 7:30 pm - 8:45 pm | ||||||
| 8:00 pm - 9:00 pm | |||||||
| 9:00 pm - 10:00 pm |
Monday
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
- Beginner's Submission Wrestling6:00 pm - 7:15 pm
- Beginner's MMA6:15 pm - 7:30 pm
- Build & Mobility6:30 pm - 7:15 pm
- Beginner's Brazilian Jiu Jitsu7:15 pm - 8:30 pm
- Advanced MMA7:30 pm - 9:30 pm
Tuesday
- Beginner’s Kickboxing11:30 am - 12:30 pm
- Beginner's Kickboxing Sparring12:30 pm - 1:00 pm
- Beginner's Muay Thai12:30 pm - 1:30 pm
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Beginner's Brazilian Jiu Jitsu6:00 pm - 7:30 pm
- Beginner's Muay Thai6:15 pm - 7:45 pm
- Strength & Flow6:30 pm - 7:15 pm
- Advanced MMA7:30 pm - 9:30 pm
- Beginner’s Kickboxing7:45 pm - 9:15 pm
Wednesday
- Lift & Mobility6:30 am - 7:15 am
- Beginner's Muay Thai12:00 pm - 1:00 pm
- UPSU BJJ12:00 pm - 1:00 pm
- UPSU Kickboxing1:45 pm - 3:15 pm
- UPSU MMA1:45 pm - 3:15 pm
- Junior Kickboxing Sparring4:30 pm - 5:30 pm
- Junior & Teen Muay Thai5:30 pm - 6:15 pm
- Junior & Teen BJJ5:30 pm - 6:30 pm
- Beginner's MMA6:15 pm - 7:30 pm
- Beginner’s Kickboxing6:30 pm - 7:30 pm
- Intermediate to Advanced Kickboxing6:30 pm - 8:00 pm
- Advanced MMA7:30 pm - 9:30 pm
- Boxing (All Levels)8:00 pm - 9:30 pm
Thursday
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- Beginner's Muay Thai1:00 pm - 2:00 pm
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Beginner's Muay Thai6:00 pm - 7:30 pm
- Advanced BJJ6:15 pm - 7:45 pm
- Power & Control6:30 pm - 7:15 pm
- Advanced Sparring7:30 pm - 9:00 pm
- Boxing (All Levels)7:45 pm - 9:15 pm
Friday
- Move & Lift6:30 am - 7:15 am
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- UPSU Women's Kickboxing1:30 pm - 2:30 pm
- UPSU Sparring3:00 pm - 4:00 pm
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
- Beginner's MMA5:45 pm - 7:00 pm
- Boxing (All Levels)7:00 pm - 8:30 pm
- Beginner's Submission Wrestling7:00 pm - 8:30 pm
- Beginner’s Kickboxing7:30 pm - 8:45 pm
Saturday
- Advanced MMA8:30 am - 10:30 am
- Beginner's Kickboxing Sparring9:00 am - 10:00 am
- Junior & Teen BJJ10:00 am - 11:00 am
- Beginner's Brazilian Jiu Jitsu10:30 am - 11:30 am
- Beginner's MMA10:30 am - 11:30 am
- Beginner's Submission Wrestling11:30 am - 1:00 pm
- Women's Only Kickboxing11:30 am - 1:00 pm
Sunday
- Family Kickboxing10:00 am - 11:00 am
- Junior & Teen Boxing11:00 am - 12:00 pm
- Boxing (All Levels)11:00 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am - 9:00 am | Advanced MMA 8:30 am - 10:30 am | ||||||
| 9:00 am - 10:00 am | |||||||
| 10:00 am - 11:00 am | |||||||
| 6:00 pm - 7:00 pm | Intermediate to Advanced Kickboxing 6:30 pm - 8:00 pm Advanced MMA 7:30 pm - 9:30 pm | Advanced BJJ 6:15 pm - 7:45 pm Advanced Sparring 7:30 pm - 9:00 pm | |||||
| 7:00 pm - 8:00 pm | Advanced MMA 7:30 pm - 9:30 pm | Advanced MMA 7:30 pm - 9:30 pm | |||||
| 8:00 pm - 9:00 pm | |||||||
| 9:00 pm - 10:00 pm |
Monday
- Advanced MMA7:30 pm - 9:30 pm
Tuesday
- Advanced MMA7:30 pm - 9:30 pm
Wednesday
- Intermediate to Advanced Kickboxing6:30 pm - 8:00 pm
- Advanced MMA7:30 pm - 9:30 pm
Thursday
- Advanced BJJ6:15 pm - 7:45 pm
- Advanced Sparring7:30 pm - 9:00 pm
Saturday
- Advanced MMA8:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am - 10:00 am | Beginner's Kickboxing Sparring 9:00 am - 10:00 am | ||||||
| 11:00 am - 12:00 pm | Beginner's Submission Wrestling 11:30 am - 1:00 pm | ||||||
| 12:00 pm - 1:00 pm | Beginner's Kickboxing Sparring 12:30 pm - 1:00 pm Beginner's Muay Thai 12:30 pm - 1:30 pm | Beginner's Muay Thai 12:00 pm - 1:00 pm | |||||
| 1:00 pm - 2:00 pm | Beginner's Muay Thai 1:00 pm - 2:00 pm | ||||||
| 6:00 pm - 7:00 pm | Beginner's Submission Wrestling 6:00 pm - 7:15 pm | Beginner's Muay Thai 6:15 pm - 7:45 pm | Beginner's Muay Thai Advanced Muay Thai Sparring 6:00 pm - 7:30 pm | ||||
| 7:00 pm - 8:00 pm | Beginner's Submission Wrestling 7:00 pm - 8:30 pm | ||||||
| 8:00 pm - 9:00 pm |
Monday
- Beginner's Submission Wrestling6:00 pm - 7:15 pm
Tuesday
- Beginner's Kickboxing Sparring12:30 pm - 1:00 pm
- Beginner's Muay Thai12:30 pm - 1:30 pm
- Beginner's Muay Thai6:15 pm - 7:45 pm
Wednesday
- Beginner's Muay Thai12:00 pm - 1:00 pm
Thursday
- Beginner's Muay Thai1:00 pm - 2:00 pm
- Beginner's Muay Thai6:00 pm - 7:30 pm
Friday
- Beginner's Submission Wrestling7:00 pm - 8:30 pm
Saturday
- Beginner's Kickboxing Sparring9:00 am - 10:00 am
- Beginner's Submission Wrestling11:30 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am - 7:00 am | Lift & Mobility 6:30 am - 7:15 am | Move & Lift 6:30 am - 7:15 am | |||||
| 7:00 am - 8:00 am | |||||||
| 9:00 am - 10:00 am | Beginner's Kickboxing Sparring 9:00 am - 10:00 am | ||||||
| 10:00 am - 11:00 am | Junior & Teen BJJ Age 4-15 10:00 am - 11:00 am Beginner's Brazilian Jiu Jitsu 10:30 am - 11:30 am Beginner's MMA 10:30 am - 11:30 am Beginner's Submission Wrestling 11:30 am - 1:00 pm Women's Only Kickboxing 11:30 am - 1:00 pm | Family Kickboxing (Ages 2-15) 10:00 am - 11:00 am | |||||
| 11:00 am - 12:00 pm | Beginner’s Kickboxing 11:30 am - 12:30 pm Beginner's Kickboxing Sparring 12:30 pm - 1:00 pm | Junior & Teen Boxing Age 8-15 11:00 am - 12:00 pm Boxing (All Levels) 11:00 am - 1:00 pm | |||||
| 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | |||||
| 4:00 pm - 5:00 pm | Junior & Teen BJJ Age 8-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | Junior & Teen BJJ Age 4-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm Beginner's MMA MMA Striking 5:45 pm - 7:00 pm | |||||
| 5:00 pm - 6:00 pm | Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Beginner's Brazilian Jiu Jitsu 6:00 pm - 7:30 pm Strength & Flow 6:30 pm - 7:15 pm Beginner’s Kickboxing 7:45 pm - 9:15 pm | Junior & Teen BJJ Age 8-15 5:30 pm - 6:30 pm Beginner's MMA 6:15 pm - 7:30 pm Beginner’s Kickboxing Intro to Kickboxing 6:30 pm - 7:30 pm New Members Only | Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Power & Control 6:30 pm - 7:15 pm Boxing (All Levels) 7:45 pm - 9:15 pm | ||||
| 6:00 pm - 7:00 pm | Beginner's Submission Wrestling 6:00 pm - 7:15 pm Beginner's MMA 6:15 pm - 7:30 pm Build & Mobility 6:30 pm - 7:15 pm Beginner's Brazilian Jiu Jitsu 7:15 pm - 8:30 pm | ||||||
| 7:00 pm - 8:00 pm | Boxing (All Levels) 7:00 pm - 8:30 pm Beginner's Submission Wrestling 7:00 pm - 8:30 pm Beginner’s Kickboxing 7:30 pm - 8:45 pm | ||||||
| 8:00 pm - 9:00 pm | Boxing (All Levels) 8:00 pm - 9:30 pm | ||||||
| 9:00 pm - 10:00 pm |
Monday
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
- Beginner's Submission Wrestling6:00 pm - 7:15 pm
- Beginner's MMA6:15 pm - 7:30 pm
- Build & Mobility6:30 pm - 7:15 pm
- Beginner's Brazilian Jiu Jitsu7:15 pm - 8:30 pm
Tuesday
- Beginner’s Kickboxing11:30 am - 12:30 pm
- Beginner's Kickboxing Sparring12:30 pm - 1:00 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Beginner's Brazilian Jiu Jitsu6:00 pm - 7:30 pm
- Strength & Flow6:30 pm - 7:15 pm
- Beginner’s Kickboxing7:45 pm - 9:15 pm
Wednesday
- Lift & Mobility6:30 am - 7:15 am
- Junior & Teen BJJ5:30 pm - 6:30 pm
- Beginner's MMA6:15 pm - 7:30 pm
- Beginner’s Kickboxing6:30 pm - 7:30 pm
- Boxing (All Levels)8:00 pm - 9:30 pm
Thursday
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Power & Control6:30 pm - 7:15 pm
- Boxing (All Levels)7:45 pm - 9:15 pm
Friday
- Move & Lift6:30 am - 7:15 am
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
- Beginner's MMA5:45 pm - 7:00 pm
- Boxing (All Levels)7:00 pm - 8:30 pm
- Beginner's Submission Wrestling7:00 pm - 8:30 pm
- Beginner’s Kickboxing7:30 pm - 8:45 pm
Saturday
- Beginner's Kickboxing Sparring9:00 am - 10:00 am
- Junior & Teen BJJ10:00 am - 11:00 am
- Beginner's Brazilian Jiu Jitsu10:30 am - 11:30 am
- Beginner's MMA10:30 am - 11:30 am
- Beginner's Submission Wrestling11:30 am - 1:00 pm
- Women's Only Kickboxing11:30 am - 1:00 pm
Sunday
- Family Kickboxing10:00 am - 11:00 am
- Junior & Teen Boxing11:00 am - 12:00 pm
- Boxing (All Levels)11:00 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 11:00 am | Junior & Teen BJJ Age 4-15 10:00 am - 11:00 am Beginner's Brazilian Jiu Jitsu 10:30 am - 11:30 am | ||||||
| 11:00 am - 12:00 pm | |||||||
| 12:00 pm - 1:00 pm | UPSU BJJ Term Time Only 12:00 pm - 1:00 pm | ||||||
| 4:00 pm - 5:00 pm | Junior & Teen BJJ Age 8-15 4:30 pm - 5:30 pm | Junior & Teen BJJ Age 4-15 4:30 pm - 5:30 pm | |||||
| 5:00 pm - 6:00 pm | Junior & Teen BJJ Age 8-15 5:30 pm - 6:30 pm | ||||||
| 6:00 pm - 7:00 pm | Beginner's Brazilian Jiu Jitsu 6:00 pm - 7:30 pm | Advanced BJJ 6:15 pm - 7:45 pm | |||||
| 7:00 pm - 8:00 pm | Beginner's Brazilian Jiu Jitsu 7:15 pm - 8:30 pm | ||||||
| 8:00 pm - 9:00 pm |
Monday
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Brazilian Jiu Jitsu7:15 pm - 8:30 pm
Tuesday
- Beginner's Brazilian Jiu Jitsu6:00 pm - 7:30 pm
Wednesday
- UPSU BJJ12:00 pm - 1:00 pm
- Junior & Teen BJJ5:30 pm - 6:30 pm
Thursday
- Advanced BJJ6:15 pm - 7:45 pm
Friday
- Junior & Teen BJJ4:30 pm - 5:30 pm
Saturday
- Junior & Teen BJJ10:00 am - 11:00 am
- Beginner's Brazilian Jiu Jitsu10:30 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 12:00 pm | Junior & Teen Boxing Age 8-15 11:00 am - 12:00 pm Boxing (All Levels) 11:00 am - 1:00 pm | ||||||
| 12:00 pm - 1:00 pm | |||||||
| 7:00 pm - 8:00 pm | Boxing (All Levels) 7:45 pm - 9:15 pm | Boxing (All Levels) 7:00 pm - 8:30 pm | |||||
| 8:00 pm - 9:00 pm | Boxing (All Levels) 8:00 pm - 9:30 pm | ||||||
| 9:00 pm - 10:00 pm |
Wednesday
- Boxing (All Levels)8:00 pm - 9:30 pm
Thursday
- Boxing (All Levels)7:45 pm - 9:15 pm
Friday
- Boxing (All Levels)7:00 pm - 8:30 pm
Sunday
- Junior & Teen Boxing11:00 am - 12:00 pm
- Boxing (All Levels)11:00 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am - 11:00 am | Junior & Teen BJJ Age 4-15 10:00 am - 11:00 am | ||||||
| 11:00 am - 12:00 pm | Junior & Teen Boxing Age 8-15 11:00 am - 12:00 pm | ||||||
| 4:00 pm - 5:00 pm | Junior & Teen BJJ Age 8-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | Junior Kickboxing Sparring Age 8-12 4:30 pm - 5:30 pm Junior & Teen Muay Thai 5:30 pm - 6:15 pm Junior & Teen BJJ Age 8-15 5:30 pm - 6:30 pm | Junior & Teen BJJ Age 4-15 4:30 pm - 5:30 pm Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | ||||
| 5:00 pm - 6:00 pm | |||||||
| 6:00 pm - 7:00 pm |
Monday
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
Wednesday
- Junior Kickboxing Sparring4:30 pm - 5:30 pm
- Junior & Teen Muay Thai5:30 pm - 6:15 pm
- Junior & Teen BJJ5:30 pm - 6:30 pm
Friday
- Junior & Teen BJJ4:30 pm - 5:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
Saturday
- Junior & Teen BJJ10:00 am - 11:00 am
Sunday
- Junior & Teen Boxing11:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am - 10:00 am | Beginner's Kickboxing Sparring 9:00 am - 10:00 am | ||||||
| 10:00 am - 11:00 am | Family Kickboxing (Ages 2-15) 10:00 am - 11:00 am | ||||||
| 11:00 am - 12:00 pm | Beginner’s Kickboxing 11:30 am - 12:30 pm Beginner's Kickboxing Sparring 12:30 pm - 1:00 pm Beginner's Muay Thai 12:30 pm - 1:30 pm | Women's Only Kickboxing 11:30 am - 1:00 pm | |||||
| 12:00 pm - 1:00 pm | Beginner's Muay Thai 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | Beginner’s Kickboxing 12:00 pm - 1:00 pm | ||||
| 1:00 pm - 2:00 pm | UPSU Kickboxing Term time only 1:45 pm - 3:15 pm | Beginner's Muay Thai 1:00 pm - 2:00 pm | UPSU Women's Kickboxing Term Time Only 1:30 pm - 2:30 pm | ||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 4:00 pm - 5:00 pm | Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Beginner's Muay Thai 6:15 pm - 7:45 pm Beginner’s Kickboxing 7:45 pm - 9:15 pm | Junior Kickboxing Sparring Age 8-12 4:30 pm - 5:30 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm Beginner's Muay Thai Advanced Muay Thai Sparring 6:00 pm - 7:30 pm | Beginner's Junior Kickboxing 4:30 pm - 5:30 pm | ||
| 5:00 pm - 6:00 pm | |||||||
| 6:00 pm - 7:00 pm | Beginner’s Kickboxing Intro to Kickboxing 6:30 pm - 7:30 pm New Members Only Intermediate to Advanced Kickboxing 6:30 pm - 8:00 pm | ||||||
| 7:00 pm - 8:00 pm | Beginner’s Kickboxing 7:30 pm - 8:45 pm | ||||||
| 8:00 pm - 9:00 pm | |||||||
| 9:00 pm - 10:00 pm |
Monday
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
Tuesday
- Beginner’s Kickboxing11:30 am - 12:30 pm
- Beginner's Kickboxing Sparring12:30 pm - 1:00 pm
- Beginner's Muay Thai12:30 pm - 1:30 pm
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Beginner's Muay Thai6:15 pm - 7:45 pm
- Beginner’s Kickboxing7:45 pm - 9:15 pm
Wednesday
- Beginner's Muay Thai12:00 pm - 1:00 pm
- UPSU Kickboxing1:45 pm - 3:15 pm
- Junior Kickboxing Sparring4:30 pm - 5:30 pm
- Beginner’s Kickboxing6:30 pm - 7:30 pm
- Intermediate to Advanced Kickboxing6:30 pm - 8:00 pm
Thursday
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- Beginner's Muay Thai1:00 pm - 2:00 pm
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
- Beginner's Muay Thai6:00 pm - 7:30 pm
Friday
- Beginner’s Kickboxing12:00 pm - 1:00 pm
- UPSU Women's Kickboxing1:30 pm - 2:30 pm
- Beginner's Junior Kickboxing4:30 pm - 5:30 pm
- Beginner’s Kickboxing7:30 pm - 8:45 pm
Saturday
- Beginner's Kickboxing Sparring9:00 am - 10:00 am
- Women's Only Kickboxing11:30 am - 1:00 pm
Sunday
- Family Kickboxing10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm - 5:00 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm | Mini Ninjas Kickboxing Age 4-7 4:45 pm - 5:45 pm | |||||
| 5:00 pm - 6:00 pm |
Tuesday
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
Thursday
- Mini Ninjas Kickboxing4:45 pm - 5:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am - 9:00 am | Advanced MMA 8:30 am - 10:30 am Beginner's MMA 10:30 am - 11:30 am | ||||||
| 9:00 am - 10:00 am | |||||||
| 10:00 am - 11:00 am | |||||||
| 11:00 am - 12:00 pm | |||||||
| 1:00 pm - 2:00 pm | UPSU MMA Term Time Only 1:45 pm - 3:15 pm | ||||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | |||||||
| 5:00 pm - 6:00 pm | Beginner's MMA MMA Striking 5:45 pm - 7:00 pm | ||||||
| 6:00 pm - 7:00 pm | Beginner's MMA 6:15 pm - 7:30 pm Advanced MMA 7:30 pm - 9:30 pm | Beginner's MMA 6:15 pm - 7:30 pm Advanced MMA 7:30 pm - 9:30 pm | |||||
| 7:00 pm - 8:00 pm | Advanced MMA 7:30 pm - 9:30 pm | ||||||
| 8:00 pm - 9:00 pm | |||||||
| 9:00 pm - 10:00 pm |
Monday
- Beginner's MMA6:15 pm - 7:30 pm
- Advanced MMA7:30 pm - 9:30 pm
Tuesday
- Advanced MMA7:30 pm - 9:30 pm
Wednesday
- UPSU MMA1:45 pm - 3:15 pm
- Beginner's MMA6:15 pm - 7:30 pm
- Advanced MMA7:30 pm - 9:30 pm
Friday
- Beginner's MMA5:45 pm - 7:00 pm
Saturday
- Advanced MMA8:30 am - 10:30 am
- Beginner's MMA10:30 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm - 1:00 pm | Beginner's Muay Thai 12:30 pm - 1:30 pm | Beginner's Muay Thai 12:00 pm - 1:00 pm | |||||
| 1:00 pm - 2:00 pm | Beginner's Muay Thai 1:00 pm - 2:00 pm | ||||||
| 5:00 pm - 6:00 pm | Junior & Teen Muay Thai 5:30 pm - 6:15 pm | ||||||
| 6:00 pm - 7:00 pm | Beginner's Muay Thai 6:15 pm - 7:45 pm | Beginner's Muay Thai Advanced Muay Thai Sparring 6:00 pm - 7:30 pm | |||||
| 7:00 pm - 8:00 pm |
Tuesday
- Beginner's Muay Thai12:30 pm - 1:30 pm
- Beginner's Muay Thai6:15 pm - 7:45 pm
Wednesday
- Beginner's Muay Thai12:00 pm - 1:00 pm
- Junior & Teen Muay Thai5:30 pm - 6:15 pm
Thursday
- Beginner's Muay Thai1:00 pm - 2:00 pm
- Beginner's Muay Thai6:00 pm - 7:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am - 10:00 am | Beginner's Kickboxing Sparring 9:00 am - 10:00 am | ||||||
| 12:00 pm - 1:00 pm | Beginner's Kickboxing Sparring 12:30 pm - 1:00 pm | ||||||
| 3:00 pm - 4:00 pm | UPSU Sparring 3:00 pm - 4:00 pm | ||||||
| 4:00 pm - 5:00 pm | Junior Kickboxing Sparring Age 8-12 4:30 pm - 5:30 pm | ||||||
| 5:00 pm - 6:00 pm | |||||||
| 7:00 pm - 8:00 pm | Advanced Sparring 7:30 pm - 9:00 pm | ||||||
| 8:00 pm - 9:00 pm |
Tuesday
- Beginner's Kickboxing Sparring12:30 pm - 1:00 pm
Wednesday
- Junior Kickboxing Sparring4:30 pm - 5:30 pm
Thursday
- Advanced Sparring7:30 pm - 9:00 pm
Friday
- UPSU Sparring3:00 pm - 4:00 pm
Saturday
- Beginner's Kickboxing Sparring9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am - 7:00 am | Lift & Mobility 6:30 am - 7:15 am | Move & Lift 6:30 am - 7:15 am | |||||
| 7:00 am - 8:00 am | |||||||
| 6:00 pm - 7:00 pm | Build & Mobility 6:30 pm - 7:15 pm | Strength & Flow 6:30 pm - 7:15 pm | Power & Control 6:30 pm - 7:15 pm | ||||
| 7:00 pm - 8:00 pm |
Monday
- Build & Mobility6:30 pm - 7:15 pm
Tuesday
- Strength & Flow6:30 pm - 7:15 pm
Wednesday
- Lift & Mobility6:30 am - 7:15 am
Thursday
- Power & Control6:30 pm - 7:15 pm
Friday
- Move & Lift6:30 am - 7:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 12:00 pm | Junior & Teen Boxing Age 8-15 11:00 am - 12:00 pm | ||||||
| 5:00 pm - 6:00 pm | Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm | Junior & Teen Muay Thai 5:30 pm - 6:15 pm | Beginner's Teen Kickboxing Age 12-15 5:15 pm - 6:15 pm | ||||
| 6:00 pm - 7:00 pm |
Tuesday
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
Wednesday
- Junior & Teen Muay Thai5:30 pm - 6:15 pm
Thursday
- Beginner's Teen Kickboxing5:15 pm - 6:15 pm
Sunday
- Junior & Teen Boxing11:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm - 1:00 pm | UPSU BJJ Term Time Only 12:00 pm - 1:00 pm | ||||||
| 1:00 pm - 2:00 pm | UPSU Kickboxing Term time only 1:45 pm - 3:15 pm UPSU MMA Term Time Only 1:45 pm - 3:15 pm | UPSU Women's Kickboxing Term Time Only 1:30 pm - 2:30 pm | |||||
| 2:00 pm - 3:00 pm | |||||||
| 3:00 pm - 4:00 pm | UPSU Sparring 3:00 pm - 4:00 pm |
Wednesday
- UPSU BJJ12:00 pm - 1:00 pm
- UPSU Kickboxing1:45 pm - 3:15 pm
- UPSU MMA1:45 pm - 3:15 pm
Friday
- UPSU Women's Kickboxing1:30 pm - 2:30 pm
- UPSU Sparring3:00 pm - 4:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 12:00 pm | Women's Only Kickboxing 11:30 am - 1:00 pm | ||||||
| 12:00 pm - 1:00 pm | |||||||
| 1:00 pm - 2:00 pm | UPSU Women's Kickboxing Term Time Only 1:30 pm - 2:30 pm | ||||||
| 2:00 pm - 3:00 pm |
Friday
- UPSU Women's Kickboxing1:30 pm - 2:30 pm
Saturday
- Women's Only Kickboxing11:30 am - 1:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am - 12:00 pm | Beginner's Submission Wrestling 11:30 am - 1:00 pm | ||||||
| 12:00 pm - 1:00 pm | |||||||
| 6:00 pm - 7:00 pm | Beginner's Submission Wrestling 6:00 pm - 7:15 pm | ||||||
| 7:00 pm - 8:00 pm | Beginner's Submission Wrestling 7:00 pm - 8:30 pm | ||||||
| 8:00 pm - 9:00 pm |
Monday
- Beginner's Submission Wrestling6:00 pm - 7:15 pm
Friday
- Beginner's Submission Wrestling7:00 pm - 8:30 pm
Saturday
- Beginner's Submission Wrestling11:30 am - 1:00 pm
No classes available!
